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Simple ways for smarter snacks

Can you eat the food of a whole week in a single day? …Rather not. Then, why try and eat a whole day’s …

Guidelines for prevention

 Last modified 12/12/2015

10 small steps for a healthier heart

Change is an important part of living with heart disease or trying to prevent it. A jump in blood pressure or cholesterol earns you a lecture on healthy …

Regular aerobic exercise and its benefits

Regular aerobic exercise at medium training intensity (60-80%) may offer your many benefits as they have been documented with scientific studies…

The dogma of prevention: “Reduce weight, increase exercise!”

The phrase “reduce your weight and increase your exercise” is a crucial recommendation for reducing health risks…